Mike Reynaud 20x0:30/1:00r row
3,296m
Meters
10:00.0
Time
1:31.0
Pace
306
Calories
154
Heart Rate
| Rest Distance | 3,517m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,813m |
| Overall Time | 30:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1897 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 151 |
September 21, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,296m | 1:31.0 | 464 | 1897 | 34 | 154 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 118 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 135 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 140 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 148 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 151 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 154 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 156 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 156 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 158 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 160 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 156 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 156 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 159 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 161 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 162 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 164 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 163 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 166 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 167 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | 167 |
| r3,517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.