Mike Reynaud 20x0:30/1:00r row
3,296
Meters
10:00.0
Time
1:31.0
Pace
306
Calories
154
Heart Rate
| Rest Distance | 3,517 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 30:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 151 |
September 21, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,296 | 1:31.0 | 464 | 1836 | 34 | 154 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 118 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 135 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | 140 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | 148 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | 151 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 154 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 156 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 156 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 158 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 160 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 156 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | 156 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 159 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 | 161 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 162 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 164 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 163 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 166 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 167 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | 167 |
| r3,517 |
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Workout Graph
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