Mike Reynaud 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 131 |
December 21, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 19 | 153 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 19 | 152 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 19 | 152 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 19 | 152 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 19 | 153 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 19 | 157 |
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Workout Graph
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