Mike Reynaud 30:00 row
7,850m
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
157
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 128 |
December 31, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,850m | 1:54.6 | 232 | 1099 | 23 | 157 |
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 24 | 152 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 23 | 153 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 | 156 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 23 | 160 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 | 166 |
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Workout Graph
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