Mike Reynaud 20x1:00/2:00r row
6,268m
Meters
20:00.0
Time
1:35.7
Pace
548
Calories
157
Heart Rate
| Rest Distance | 8,430m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 14,698m |
| Overall Time | 1:00:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 135 |
January 13, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,268m | 1:35.7 | 399 | 1673 | 30 | 157 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 137 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 145 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 149 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 154 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 153 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 154 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 156 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 156 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 159 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 160 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 160 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 162 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 162 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 162 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 160 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 164 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 163 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 164 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 164 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | 168 |
| r8,430m |
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Workout Graph
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