Mike Reynaud v1:00/1:00r...6 row
6,136m
Meters
21:00.0
Time
1:42.6
Pace
492
Calories
162
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 27:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 132 |
February 02, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,136m | 1:42.6 | 323 | 1412 | 26 | 162 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 147 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 28 | 157 | |
| r: 1:00 | 186m | ||||||
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 27 | 160 | |
| r: 1:00 | 191m | ||||||
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 27 | 165 | |
| r: 1:00 | 190m | ||||||
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 25 | 170 | |
| r: 1:00 | 179m | ||||||
| 6:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 25 | 175 | |
| r: 1:00 | 20m | ||||||
| r956m |
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Workout Graph
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