Mike Reynaud v1:00/1:00r...7 row
5,222m
Meters
17:30.0
Time
1:40.5
Pace
430
Calories
163
Heart Rate
| Rest Distance | 3,422m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,644m |
| Overall Time | 35:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 133 |
February 03, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,222m | 1:40.5 | 344 | 1485 | 26 | 163 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | 147 | |
| r: 1:00 | 201m | ||||||
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 25 | 156 | |
| r: 1:30 | 309m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 26 | 161 | |
| r: 2:00 | 409m | ||||||
| 2:30.0 | 756m | 1:39.2 | 358 | 1533 | 26 | 166 | |
| r: 2:30 | 515m | ||||||
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 27 | 170 | |
| r: 3:00 | 581m | ||||||
| 3:30.0 | 1,036m | 1:41.3 | 336 | 1457 | 26 | 172 | |
| r: 3:30 | 639m | ||||||
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 27 | 173 | |
| r: 4:00 | 768m | ||||||
| r3,422m |
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Workout Graph
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