Mike Reynaud v1000m/1:00r...4 row
4,000m
Meters
13:47.1
Time
1:43.3
Pace
318
Calories
166
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 17:47.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 126 |
March 29, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.1 | 4,000m | 1:43.3 | 317 | 1389 | 26 | 166 | |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 25 | 158 | |
| r: 1:00 | 181m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 26 | 165 | |
| r: 1:00 | 162m | ||||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 26 | 169 | |
| r: 1:00 | 174m | ||||||
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 28 | 174 | |
| r: 1:00 | 132m | ||||||
| r649m |
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Workout Graph
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