Mike Reynaud 20x0:45/0:45r row
4,696m
Meters
15:00.0
Time
1:35.8
Pace
407
Calories
161
Heart Rate
| Rest Distance | 2,585m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,281m |
| Overall Time | 30:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 130 |
April 29, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,696m | 1:35.8 | 398 | 1668 | 30 | 161 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 31 | 138 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 29 | 150 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 29 | 153 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 29 | 156 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 29 | 157 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 29 | 159 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 29 | 160 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 29 | 161 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 31 | 161 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 31 | 161 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 29 | 163 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 29 | 163 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 31 | 164 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 29 | 164 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 29 | 166 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 31 | 168 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 31 | 169 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 31 | 171 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 32 | 172 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 35 | 176 |
| r2,585m |
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Workout Graph
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