Mike Reynaud v0:45/0:45r...20 row
4,823
Meters
15:00.0
Time
1:33.3
Pace
434
Calories
161
Heart Rate
| Rest Distance | 2,418 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 30:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 128 |
May 17, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,823 | 1:33.3 | 431 | 1783 | 32 | 161 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 32 | 139 | |
| r: 0:45 | 138 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 32 | 147 | |
| r: 0:45 | 135 | ||||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 32 | 153 | |
| r: 0:45 | 137 | ||||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 32 | 154 | |
| r: 0:45 | 131 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 32 | 156 | |
| r: 0:45 | 129 | ||||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 32 | 157 | |
| r: 0:45 | 127 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 32 | 159 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 32 | 161 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 32 | 162 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 32 | 163 | |
| r: 0:45 | 127 | ||||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 33 | 164 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 33 | 165 | |
| r: 0:45 | 126 | ||||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 33 | 167 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 32 | 166 | |
| r: 0:45 | 118 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 32 | 167 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 33 | 169 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 32 | 169 | |
| r: 0:45 | 118 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 33 | 170 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 33 | 171 | |
| r: 0:45 | 112 | ||||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 35 | 171 | |
| r: 0:45 | 57 | ||||||
| r2,418 |
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Workout Graph
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