Mike Reynaud v0:45/0:45r...13 row
3,204m
Meters
9:45.0
Time
1:31.2
Pace
298
Calories
163
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,679m |
| Overall Time | 19:30.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1883 |
| Stroke Rate | 34 |
| Stroke Count | 333 |
| Drag Factor | 128 |
July 01, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 3,204m | 1:31.2 | 460 | 1883 | 34 | 163 | |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 35 | 146 | |
| r: 0:45 | 122m | ||||||
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 33 | 156 | |
| r: 0:45 | 120m | ||||||
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 35 | 159 | |
| r: 0:45 | 123m | ||||||
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 35 | 161 | |
| r: 0:45 | 121m | ||||||
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 35 | 163 | |
| r: 0:45 | 120m | ||||||
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 33 | 164 | |
| r: 0:45 | 124m | ||||||
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 35 | 166 | |
| r: 0:45 | 120m | ||||||
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 35 | 167 | |
| r: 0:45 | 121m | ||||||
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 33 | 167 | |
| r: 0:45 | 116m | ||||||
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 33 | 168 | |
| r: 0:45 | 114m | ||||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 35 | 170 | |
| r: 0:45 | 111m | ||||||
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 33 | 170 | |
| r: 0:45 | 109m | ||||||
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 35 | 171 | |
| r: 0:45 | 54m | ||||||
| r1,475m |
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Workout Graph
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