Mike Reynaud v10c/1:00r...6 row
2,271m
Meters
7:10.4
Time
1:34.7
Pace
210
Calories
154
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 13:10.4 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 35 |
| Stroke Count | 240 |
| Drag Factor | 125 |
July 19, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.4 | 2,271m | 1:34.7 | 411 | 1715 | 35 | 154 | |
| 0:16.6 | 95m | 1:27.3 | 525 | 2106 | 40 | 124 | |
| r: 1:00 | 163m | ||||||
| 0:31.4 | 185m | 1:24.8 | 573 | 2270 | 40 | 148 | |
| r: 1:00 | 161m | ||||||
| 0:51.8 | 294m | 1:28.0 | 512 | 2061 | 36 | 160 | |
| r: 1:00 | 157m | ||||||
| 1:18.2 | 421m | 1:32.8 | 437 | 1803 | 35 | 164 | |
| r: 1:00 | 145m | ||||||
| 1:52.8 | 573m | 1:38.4 | 367 | 1563 | 32 | 164 | |
| r: 1:00 | 137m | ||||||
| 2:19.6 | 702m | 1:39.4 | 356 | 1525 | 31 | 169 | |
| r: 1:00 | 115m | ||||||
| r878m |
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