Mike Reynaud 30:00 row
8,439m
Meters
30:00.0
Time
1:46.6
Pace
644
Calories
166
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 132 |
September 28, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,439m | 1:46.6 | 289 | 1293 | 23 | 166 |
| 6:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 24 | 154 |
| 12:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 23 | 163 |
| 18:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 23 | 169 |
| 24:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 23 | 171 |
| 30:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 25 | 173 |
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Workout Graph
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