Mike Reynaud 15x2:00/2:00r row
9,040m
Meters
30:00.0
Time
1:39.5
Pace
754
Calories
168
Heart Rate
| Rest Distance | 5,221m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,261m |
| Overall Time | 1:00:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 136 |
December 10, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,040m | 1:39.5 | 355 | 1520 | 28 | 168 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | 154 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 28 | 159 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 28 | 162 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 27 | 166 |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 28 | 167 |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 28 | 170 |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 28 | 170 |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 29 | 172 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 28 | 171 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 28 | 173 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 28 | 174 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | 174 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | 174 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 28 | 174 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 31 | 174 |
| r5,221m |
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Workout Graph
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