Mike Reynaud 8x3:00/2:00r row
7,092
Meters
24:00.0
Time
1:41.5
Pace
578
Calories
168
Heart Rate
| Rest Distance | 2,782 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,874 |
| Overall Time | 40:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 132 |
January 21, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,092 | 1:41.5 | 334 | 1445 | 27 | 168 |
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 27 | 156 |
| 3:00.0 | 877 | 1:42.6 | 324 | 1420 | 27 | 162 |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 27 | 166 |
| 3:00.0 | 888 | 1:41.3 | 336 | 1440 | 27 | 168 |
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 28 | 171 |
| 3:00.0 | 890 | 1:41.1 | 338 | 1460 | 28 | 173 |
| 3:00.0 | 886 | 1:41.5 | 334 | 1440 | 28 | 173 |
| 3:00.0 | 896 | 1:40.4 | 345 | 1480 | 29 | 175 |
| r2,782 |
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Workout Graph
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