Mike Crenshaw 30:22 SkiErg
5,028
Meters
30:22.3
Time
3:01.2
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 50 |
| Stroke Count | 1552 |
| Drag Factor | 67 |
November 30, 2025 17:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.3 | 5,028 | 3:01.2 | 59 | 502 | 50 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 51 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 49 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 52 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 51 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 53 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 52 |
| 30:22.2 | 88 | 2:06.1 | 174 | 900 | 43 |
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Workout Graph
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