Mike Crenshaw 30:11 SkiErg
5,021
Meters
30:11.2
Time
3:00.3
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 48 |
| Stroke Count | 1572 |
| Drag Factor | 67 |
December 28, 2025 16:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,021 | 3:00.3 | 60 | 505 | 251 | 48 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 47 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 50 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 52 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 55 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 54 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 56 |
| 30:11.2 | 44 | 2:07.2 | 170 | 884 | 2 | 27 |
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Workout Graph
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