Mike Crenshaw 30:16 SkiErg
5,022
Meters
30:16.1
Time
3:00.8
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 56 |
| Stroke Count | 1712 |
| Drag Factor | 69 |
March 20, 2026 17:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.1 | 5,022 | 3:00.8 | 59 | 503 | 251 | 56 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 58 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 58 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 56 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 56 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 56 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 57 |
| 30:16.1 | 60 | 2:14.1 | 145 | 798 | 3 | 36 |
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Workout Graph
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