Mike Crenshaw v1:00/1:00r...7 SkiErg
3,727
Meters
16:00.0
Time
2:08.7
Pace
228
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 50 |
| Stroke Count | 812 |
| Drag Factor | 66 |
April 01, 2026 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,727 | 2:08.7 | 164 | 863 | 50 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 60 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 53 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 50 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 47 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 50 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 53 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 52 | |
| r: 1:00 | 97 | |||||
| r795 |
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Workout Graph
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