Mike Crenshaw 30:14 SkiErg
5,021
Meters
30:14.1
Time
3:00.6
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 50 |
| Stroke Count | 1528 |
| Drag Factor | 69 |
July 06, 2026 18:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.1 | 5,021 | 3:00.6 | 59 | 500 | 252 | 50 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 52 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 49 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 49 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 51 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 52 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 51 |
| 30:14.1 | 54 | 2:10.5 | 157 | 765 | 3 | 34 |
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Workout Graph
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