Mike Crenshaw 30:08 SkiErg
5,021
Meters
30:08.3
Time
3:00.0
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 53 |
| Stroke Count | 1606 |
| Drag Factor | 71 |
July 30, 2026 18:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,021 | 3:00.0 | 60 | 503 | 253 | 53 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 54 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 53 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 54 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 54 |
| 25:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 50 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 56 |
| 30:08.3 | 26 | 2:39.6 | 86 | 433 | 1 | 16 |
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Workout Graph
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