Mike Crenshaw 30:54 SkiErg
5,021
Meters
30:54.2
Time
3:04.6
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 55 |
| Stroke Count | 1730 |
| Drag Factor | 71 |
August 02, 2026 18:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.2 | 5,021 | 3:04.6 | 56 | 487 | 251 | 55 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 58 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 56 |
| 15:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 55 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 54 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 57 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 56 |
| 30:54.2 | 178 | 2:32.2 | 99 | 597 | 9 | 55 |
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Workout Graph
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