Mike Crenshaw 30:40 SkiErg
5,039
Meters
30:40.5
Time
3:02.6
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 54 |
| Stroke Count | 1675 |
| Drag Factor | 75 |
September 01, 2026 18:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.5 | 5,039 | 3:02.6 | 57 | 492 | 252 | 54 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 55 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 54 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 55 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 54 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 55 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 55 |
| 30:40.5 | 143 | 2:21.6 | 123 | 711 | 8 | 44 |
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Workout Graph
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