Mike Crenshaw 30:43 SkiErg
5,022
Meters
30:43.1
Time
3:03.5
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 56 |
| Stroke Count | 1718 |
| Drag Factor | 76 |
September 30, 2026 18:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.1 | 5,022 | 3:03.5 | 57 | 490 | 251 | 56 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 56 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 55 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 56 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 56 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 58 |
| 30:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 56 |
| 30:43.1 | 154 | 2:19.9 | 128 | 668 | 8 | 54 |
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Workout Graph
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