Mike Crenshaw 8x100m/0:30r SkiErg
800
Meters
4:23.6
Time
2:44.7
Pace
40
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 954 |
| Overall Time | 8:23.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 113 |
July 25, 2023 15:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 800 | 2:44.7 | 78 | 546 | 26 | |
| 0:35.5 | 100 | 2:57.5 | 63 | 507 | 27 | |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 26 | |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 25 | |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 26 | |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 26 | |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 27 | |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 27 | |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 25 | |
| r154 |
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Workout Graph
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