Mike Crenshaw 5x100m/0:30r SkiErg
500m
Meters
2:35.4
Time
2:35.4
Pace
25
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 597m |
| Overall Time | 5:05.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 103 |
July 25, 2023 15:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 25 | |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 26 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 25 | |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 25 | |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 26 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 26 | |
| r97m |
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Workout Graph
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