Mike Crenshaw v1500m/2:00r...4 SkiErg
6,000m
Meters
26:33.0
Time
2:12.7
Pace
359
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,537m |
| Overall Time | 34:33.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 54 |
| Stroke Count | 1425 |
| Drag Factor | 104 |
July 25, 2023 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.0 | 6,000m | 2:12.7 | 150 | 814 | 54 | |
| 6:49.8 | 1,500m | 2:16.6 | 137 | 772 | 42 | |
| r: 2:00 | 259m | |||||
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 57 | |
| r: 2:00 | 168m | |||||
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 59 | |
| r: 2:00 | 89m | |||||
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 58 | |
| r: 2:00 | 21m | |||||
| r537m |
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Workout Graph
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