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Mike Crenshaw v0:20/0:10r...24 SkiErg

1,918

Meters

8:00.0

Time

2:05.1

Pace

108

Calories

Rest Distance2,019
Rest Time11:40.0
Overall Distance3,937
Overall Time19:40.0
Average Watts179
Calories Per Hour914
Stroke Rate60
Stroke Count482
Drag Factor55

July 26, 2023 15:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,918 2:05.1 179 914 60
0:20.0 77 2:09.8 160 849 63
r: 0:10 34
0:20.0 84 1:59.0 207 1013 63
r: 0:10 34
0:20.0 81 2:03.4 186 940 60
r: 0:10 35
0:20.0 80 2:05.0 179 916 57
r: 0:10 33
0:20.0 80 2:05.0 179 916 60
r: 0:10 31
0:20.0 78 2:08.2 166 871 57
r: 0:10 31
0:20.0 79 2:06.5 173 893 60
r: 0:10 31
0:20.0 79 2:06.5 173 893 63
r: 4:00 723
0:20.0 81 2:03.4 186 940 54
r: 0:10 35
0:20.0 83 2:00.4 200 988 57
r: 0:10 32
0:20.0 79 2:06.5 173 893 54
r: 0:10 31
0:20.0 79 2:06.5 173 893 57
r: 0:10 30
0:20.0 78 2:08.2 166 871 60
r: 0:10 31
0:20.0 79 2:06.5 173 893 60
r: 0:10 30
0:20.0 78 2:08.2 166 871 51
r: 0:10 23
0:20.0 79 2:06.5 173 893 54
r: 4:00 630
0:20.0 84 1:59.0 207 1013 63
r: 0:10 33
0:20.0 83 2:00.4 200 988 63
r: 0:10 30
0:20.0 80 2:05.0 179 916 63
r: 0:10 24
0:20.0 80 2:05.0 179 916 63
r: 0:10 31
0:20.0 80 2:05.0 179 916 66
r: 0:10 27
0:20.0 78 2:08.2 166 871 63
r: 0:10 29
0:20.0 79 2:06.5 173 893 66
r: 0:10 21
0:20.0 80 2:05.0 179 916 69
r: 0:10 30
r2,019

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