Mike Crenshaw v1:00/1:00r...12 SkiErg
2,992m
Meters
12:00.0
Time
2:00.3
Pace
194
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 57 |
| Stroke Count | 688 |
| Drag Factor | 186 |
July 27, 2023 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,992m | 2:00.3 | 201 | 991 | 57 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 53 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 56 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 59 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 59 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 58 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 59 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 59 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 58 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 52 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 56 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 57 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 62 | |
| r: 1:00 | 107m | |||||
| r1,391m |
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Workout Graph
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