Mike Crenshaw v4:00/1:00r...5 SkiErg
4,652m
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
153
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 54 |
| Stroke Count | 1083 |
| Drag Factor | 56 |
July 28, 2023 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 54 | 153 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 49 | 139 | |
| r: 1:00 | 165m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 54 | 151 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 56 | 157 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 57 | 159 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 56 | 161 | |
| r: 1:00 | 121m | ||||||
| r733m |
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Workout Graph
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