Mike Crenshaw v1000m/1:00r...4 SkiErg
4,000m
Meters
16:59.4
Time
2:07.4
Pace
248
Calories
156
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 20:59.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 53 |
| Stroke Count | 904 |
| Drag Factor | 57 |
July 30, 2023 10:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.4 | 4,000m | 2:07.4 | 169 | 882 | 53 | 156 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 53 | 147 | |
| r: 1:00 | 188m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 54 | 157 | |
| r: 1:00 | 158m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 52 | 160 | |
| r: 1:00 | 170m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 53 | 162 | |
| r: 1:00 | 116m | ||||||
| r632m |
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Workout Graph
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