Mike Crenshaw v3:00/r...12 SkiErg
5,355m
Meters
24:00.0
Time
2:14.4
Pace
313
Calories
140
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,631m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 37 |
| Stroke Count | 861 |
| Drag Factor | 143 |
July 31, 2023 17:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,355m | 2:14.4 | 144 | 795 | 37 | 140 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 34 | 126 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 36 | 129 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 41 | 128 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 33 | 135 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 36 | 137 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 41 | 141 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 34 | 140 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 36 | 147 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 42 | 150 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 35 | 148 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 36 | 152 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 42 | 156 | |
| r: 2:00 | 269m | ||||||
| r1,276m |
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Workout Graph
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