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Mike Crenshaw v0:45/0:45r...20 SkiErg

3,790m

Meters

15:00.0

Time

1:58.7

Pace

243

Calories

155

Heart Rate

Rest Distance2,304m
Rest Time15:00.0
Overall Distance6,094m
Overall Time30:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate54
Stroke Count820
Drag Factor131

August 02, 2023 14:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,790m 1:58.7 209 1019 54 155
0:45.0 189m 1:59.0 207 1013 55 134
r: 0:45 136m
0:45.0 192m 1:57.1 217 1048 55 145
r: 0:45 129m
0:45.0 191m 1:57.8 214 1036 52 147
r: 0:45 122m
0:45.0 192m 1:57.1 217 1048 53 150
r: 0:45 114m
0:45.0 191m 1:57.8 214 1036 52 150
r: 0:45 134m
0:45.0 190m 1:58.4 211 1025 55 153
r: 0:45 132m
0:45.0 189m 1:59.0 207 1013 53 154
r: 0:45 96m
0:45.0 188m 1:59.6 204 1002 56 155
r: 0:45 125m
0:45.0 189m 1:59.0 207 1013 55 156
r: 0:45 133m
0:45.0 190m 1:58.4 211 1025 55 159
r: 0:45 104m
0:45.0 190m 1:58.4 211 1025 53 159
r: 0:45 120m
0:45.0 188m 1:59.6 204 1002 53 159
r: 0:45 127m
0:45.0 187m 2:00.3 201 991 53 160
r: 0:45 100m
0:45.0 189m 1:59.0 207 1013 53 161
r: 0:45 117m
0:45.0 189m 1:59.0 207 1013 55 162
r: 0:45 121m
0:45.0 188m 1:59.6 204 1002 56 162
r: 0:45 118m
0:45.0 187m 2:00.3 201 991 55 162
r: 0:45 119m
0:45.0 188m 1:59.6 204 1002 57 162
r: 0:45 102m
0:45.0 189m 1:59.0 207 1013 59 163
r: 0:45 95m
0:45.0 193m 1:56.5 221 1060 59 163
r: 0:45 60m
r2,304m

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Workout Graph

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