Mike Crenshaw v4:00/2:00r...6 SkiErg
5,635m
Meters
24:00.0
Time
2:07.7
Pace
347
Calories
151
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,457m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 50 |
| Stroke Count | 1195 |
| Drag Factor | 177 |
August 03, 2023 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,635m | 2:07.7 | 168 | 877 | 50 | 151 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 45 | 133 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 48 | 145 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 48 | 149 | |
| r: 2:00 | 328m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 50 | 155 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 54 | 161 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 55 | 163 | |
| r: 2:00 | 231m | ||||||
| r1,822m |
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Workout Graph
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