Mike Crenshaw v2000m/3:00r...3 SkiErg
3,500m
Meters
14:36.8
Time
2:05.2
Pace
221
Calories
164
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 20:36.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 55 |
| Stroke Count | 804 |
| Drag Factor | 127 |
August 10, 2023 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.8 | 3,500m | 2:05.2 | 178 | 912 | 55 | 164 | |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 54 | 163 | |
| r: 3:00 | 464m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 56 | 165 | |
| r: 2:00 | 300m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 56 | 165 | |
| r: 1:00 | 153m | ||||||
| r917m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.