Mike Crenshaw v1000m/2:00r...6 SkiErg
6,000m
Meters
25:14.7
Time
2:06.2
Pace
375
Calories
157
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 37:14.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 55 |
| Stroke Count | 1391 |
| Drag Factor | 111 |
August 11, 2023 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.7 | 6,000m | 2:06.2 | 174 | 898 | 55 | 157 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 53 | 149 | |
| r: 2:00 | 325m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 54 | 155 | |
| r: 2:00 | 326m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 54 | 158 | |
| r: 2:00 | 327m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 54 | 159 | |
| r: 2:00 | 287m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 56 | 161 | |
| r: 2:00 | 290m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 59 | 162 | |
| r: 2:00 | 267m | ||||||
| r1,822m |
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Workout Graph
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