Mike Crenshaw v500m/1:00r...6 SkiErg
3,000m
Meters
12:23.9
Time
2:03.9
Pace
189
Calories
153
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 18:23.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 58 |
| Stroke Count | 725 |
| Drag Factor | 83 |
August 14, 2023 16:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 58 | 153 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 61 | 144 | |
| r: 1:00 | 158m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 56 | 150 | |
| r: 1:00 | 159m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 57 | 154 | |
| r: 1:00 | 141m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 59 | 156 | |
| r: 1:00 | 140m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 59 | 159 | |
| r: 1:00 | 138m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 61 | 159 | |
| r: 1:00 | 134m | ||||||
| r870m |
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Workout Graph
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