Mike Crenshaw v6:00/2:00r...6 SkiErg
3,591m
Meters
15:00.0
Time
2:05.3
Pace
225
Calories
152
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 59 |
| Stroke Count | 866 |
| Drag Factor | 60 |
August 15, 2023 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 59 | 152 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 56 | 147 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 55 | 152 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 58 | 155 | |
| r: 2:00 | 278m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 63 | 153 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 61 | 154 | |
| r: 2:00 | 262m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 65 | 156 | |
| r: 2:00 | 267m | ||||||
| r1,669m |
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Workout Graph
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