Mike Crenshaw v250m/0:45r...12 SkiErg
3,000m
Meters
11:59.4
Time
1:59.9
Pace
194
Calories
152
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 20:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 59 |
| Stroke Count | 720 |
| Drag Factor | 96 |
August 17, 2023 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 59 | 152 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 65 | 135 | |
| r: 0:45 | 114m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 60 | 146 | |
| r: 0:45 | 109m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 58 | 149 | |
| r: 0:45 | 119m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 59 | 152 | |
| r: 0:45 | 118m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 59 | 153 | |
| r: 0:45 | 113m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 58 | 155 | |
| r: 0:45 | 106m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 59 | 155 | |
| r: 0:45 | 105m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 61 | 156 | |
| r: 0:45 | 94m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 56 | 156 | |
| r: 0:45 | 113m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 58 | 156 | |
| r: 0:45 | 107m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 61 | 159 | |
| r: 0:45 | 103m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 65 | 159 | |
| r: 0:45 | 79m | ||||||
| r1,280m |
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Workout Graph
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