Mike Crenshaw v1:00/1:00r...10 SkiErg
2,543m
Meters
10:00.0
Time
1:57.9
Pace
168
Calories
147
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 58 |
| Stroke Count | 588 |
| Drag Factor | 166 |
August 19, 2023 13:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 58 | 147 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 60 | 129 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 61 | 141 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 60 | 145 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 60 | 147 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 57 | 149 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 58 | 149 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 55 | 151 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 57 | 152 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 58 | 153 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 62 | 157 | |
| r: 1:00 | 113m | ||||||
| r1,264m |
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Workout Graph
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