Mike Crenshaw v1:00/2:00r...5 SkiErg
3,126m
Meters
13:00.0
Time
2:04.7
Pace
197
Calories
149
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 59 |
| Stroke Count | 763 |
| Drag Factor | 189 |
August 20, 2023 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,126m | 2:04.7 | 180 | 920 | 59 | 149 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 58 | 130 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 58 | 148 | |
| r: 2:00 | 279m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 57 | 156 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 60 | 157 | |
| r: 2:00 | 267m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 65 | 155 | |
| r: 2:00 | 267m | ||||||
| r1,405m |
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Workout Graph
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