Mike Crenshaw v8:00/3:00r...4 SkiErg
4,675m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
149
Heart Rate
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 52 |
| Stroke Count | 1007 |
| Drag Factor | 109 |
August 21, 2023 17:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 52 | 149 | |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 50 | 145 | |
| r: 3:00 | 449m | ||||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 48 | 149 | |
| r: 3:00 | 432m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 52 | 151 | |
| r: 3:00 | 428m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 59 | 152 | |
| r: 3:00 | 421m | ||||||
| r1,730m |
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Workout Graph
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