Mike Crenshaw 31:30 SkiErg
5,019m
Meters
31:30.8
Time
3:08.3
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 32 |
| Stroke Count | 1027 |
| Drag Factor | 58 |
September 29, 2023 22:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.8 | 5,019m | 3:08.3 | 52 | 480 | 32 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 34 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 32 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 32 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 33 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 32 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 32 |
| 31:30.7 | 260m | 2:54.4 | 66 | 526 | 31 |
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Workout Graph
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