Mike Crenshaw 53:01 SkiErg
10,018m
Meters
53:01.8
Time
2:38.8
Pace
527
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 40 |
| Stroke Count | 2144 |
| Drag Factor | 76 |
September 30, 2023 16:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:01.8 | 10,018m | 2:38.8 | 87 | 600 | 40 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 38 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 40 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 42 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 42 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 41 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 41 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 39 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 42 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 41 |
| 50:00.0 | 970m | 2:34.6 | 95 | 625 | 40 |
| 53:01.8 | 586m | 2:35.1 | 94 | 622 | 40 |
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Workout Graph
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