Mike Crenshaw v500m/2:00r...5 SkiErg
2,500m
Meters
11:12.4
Time
2:14.4
Pace
146
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 21:12.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 56 |
| Stroke Count | 629 |
| Drag Factor | 117 |
October 09, 2023 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 2,500m | 2:14.4 | 144 | 795 | 56 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 56 | |
| r: 2:00 | 329m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 53 | |
| r: 2:00 | 312m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 57 | |
| r: 2:00 | 294m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 57 | |
| r: 2:00 | 256m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 58 | |
| r: 2:00 | 287m | |||||
| r1,478m |
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Workout Graph
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