Mike Crenshaw v10c/1:00r...6 SkiErg
3,323m
Meters
13:59.1
Time
2:06.2
Pace
210
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 19:59.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 58 |
| Stroke Count | 829 |
| Drag Factor | 165 |
October 11, 2023 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 3,323m | 2:06.2 | 174 | 898 | 58 | |
| 0:40.8 | 159m | 2:08.3 | 166 | 870 | 59 | |
| r: 1:00 | 151m | |||||
| 1:14.2 | 305m | 2:01.6 | 194 | 969 | 57 | |
| r: 1:00 | 149m | |||||
| 1:53.7 | 462m | 2:03.0 | 188 | 946 | 56 | |
| r: 1:00 | 144m | |||||
| 2:36.9 | 628m | 2:04.9 | 180 | 917 | 59 | |
| r: 1:00 | 117m | |||||
| 3:21.0 | 794m | 2:06.5 | 173 | 894 | 59 | |
| r: 1:00 | 107m | |||||
| 4:12.5 | 975m | 2:09.4 | 161 | 854 | 62 | |
| r: 1:00 | 85m | |||||
| r753m |
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Workout Graph
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