Mike Crenshaw v6:00/1:00r...6 SkiErg
4,861m
Meters
21:00.0
Time
2:09.6
Pace
296
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 58 |
| Stroke Count | 1210 |
| Drag Factor | 209 |
October 13, 2023 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,861m | 2:09.6 | 161 | 853 | 58 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 56 | |
| r: 1:00 | 117m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 59 | |
| r: 1:00 | 107m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 56 | |
| r: 1:00 | 115m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 57 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 58 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 66 | |
| r: 1:00 | 77m | |||||
| r630m |
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Workout Graph
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