Mike Crenshaw v1:00/1:00r...12 SkiErg
2,973m
Meters
12:00.0
Time
2:01.0
Pace
191
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 61 |
| Stroke Count | 739 |
| Drag Factor | 227 |
October 16, 2023 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,973m | 2:01.0 | 197 | 978 | 61 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 60 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 63 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 60 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 59 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 61 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 64 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 62 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 60 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 62 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 63 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 63 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 62 | |
| r: 1:00 | 128m | |||||
| r1,596m |
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Workout Graph
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