Mike Crenshaw v50c/2:00r...5 SkiErg
2,357m
Meters
9:50.6
Time
2:05.2
Pace
150
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 19:50.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 61 |
| Stroke Count | 600 |
| Drag Factor | 231 |
October 27, 2023 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 2,357m | 2:05.2 | 178 | 912 | 61 | |
| 3:18.9 | 789m | 2:06.0 | 175 | 901 | 61 | |
| r: 2:00 | 214m | |||||
| 2:40.3 | 634m | 2:06.4 | 173 | 896 | 60 | |
| r: 2:00 | 249m | |||||
| 1:59.2 | 473m | 2:06.0 | 175 | 902 | 59 | |
| r: 2:00 | 238m | |||||
| 1:16.5 | 310m | 2:03.3 | 186 | 941 | 64 | |
| r: 2:00 | 283m | |||||
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 62 | |
| r: 2:00 | 264m | |||||
| r1,248m |
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Workout Graph
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