Mike Crenshaw v1:00/1:00r...7 SkiErg
3,793m
Meters
16:00.0
Time
2:06.5
Pace
235
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 59 |
| Stroke Count | 923 |
| Drag Factor | 189 |
October 28, 2023 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,793m | 2:06.5 | 173 | 894 | 59 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 67 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 57 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 56 | |
| r: 1:00 | 113m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 56 | |
| r: 1:00 | 113m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 57 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 59 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 65 | |
| r: 1:00 | 101m | |||||
| r758m |
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Workout Graph
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