Mike Crenshaw v3:00/2:00r...5 SkiErg
3,550m
Meters
15:00.0
Time
2:06.7
Pace
219
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 53 |
| Stroke Count | 801 |
| Drag Factor | 162 |
November 03, 2023 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 53 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 53 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 52 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 53 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 54 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 55 | |
| r: 2:00 | 235m | |||||
| r1,294m |
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Workout Graph
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